Making a Positive Impact
We believe in living a healthy lifestyle. That begins with maintaining the right work-life balance, physically, and mentally. We aim to help you identify your fitness goals specifically, design an exercise program that fits your needs and guide you through every exercise, every workout.
Our holistic approach to fitness and health will have you feeling fantastic and seeing results.
SMALL GROUP PERSONAL TRAINING
Are you looking for a challenging, fun, and friendly exercise environment?
Small group personal training sessions have just up to 4 members per hour, covering three strength training sessions (no cardio). They occur on a Monday, Wednesday and Friday, with a day in between to rest and recover your body. Typically, the work-out split is:
Monday: Upper Body Push Exercises (Females: Mainly Lower Body Push movements)
Wednesday: Upper Body Pulling Exercises (Females: We include 1-2 Push movements)
Friday: Full-Body Exercises
They are interactive and guided by your coach, as we work towards your goals with like-minded team members to develop your strength and mind each week together.
Investment:
$85 per week via direct debit
Small Group Personal Training members receive a Stronghold Members Only Price rate for our Remedial Massage services.
MINDSET
It’s a team-based effort. High-5’s are plentiful, and the support is felt not just by the coach, but the whole group in training. Positive mindset, zero distractions and laser focus is essential.
COMMUNITY
Within the 4-car Garage space, you can be sure to feel a sense of home. It’s the people & the attention to coaching that create the family connection. Consider the Stronghold a “safe space”, you’ll see the value put toward supporting, spotting and assisting each other in training and the positive impact it can create with your time spent here.
SELF CARE
Apart from the friendly faces and ongoing support from members, exercise is a method of caring for the body and mind. It’s pleasant, knowing that every member in the training session is striving to work hard and train smart. We are caring for our well-being, etching closer toward a common goal
DIVERSITY
We tailor to all fitness levels. We are mixing up members of all ages in one session.There are a wide acceptance and support for all members that step foot into the Stronghold HQ - supplementing exercises based on the individuals' abilities to train smart and injury-free.
"Having been a stronghold member for over two years now, it has been such a great experience seeing how much value being part of such a supportive environment has made to both my physical and mental health. As an desk/office worker, Christian always makes sure he tailors structured and personalised training sessions to suit my fitness goals.
He always educates me about strength training from a holistic viewpoint, and is also one of the most patient and encouraging coaches I have ever met. Being a person who suffers from chronic conditions such as migraines, ibs, and even endometriosis, the services which stronghold health club offers (such as group PT, and remedial massage) has worked wonders in helping me manage and treat chronic pain, which would otherwise impact my daily functioning.
Training at stronghold is not about “going to train after work”…..its about “going to train with my family after work”…..and when you describe it like that…it always warms my heart!"
- Davina Van Heer
TRANSFORMATIONS
