Making a Positive Impact
We believe in living a healthy lifestyle. That begins with maintaining the right work-life balance, physically, and mentally. We aim to help you identify your fitness goals specifically, design an exercise program that fits your needs and guide you through every exercise, every workout.
Our holistic approach to fitness and health will have you feeling fantastic and seeing results.
SMALL GROUP PERSONAL TRAINING
Are you looking for a challenging, fun, and friendly exercise environment?
Small group personal training sessions have just up to 4 members per hour, covering three strength training sessions (no cardio). They occur on a Monday, Wednesday and Friday, with a day in between to rest and recover your body. Typically, the work-out split is:
Monday: Upper Body Push Exercises (Females: Mainly Lower Body Push movements)
Wednesday: Upper Body Pulling Exercises (Females: We include 1-2 Push movements)
Friday: Full-Body Exercises
They are interactive and guided by your coach, as we work towards your goals with like-minded team members to develop your strength and mind each week together.
Investment:
$75 per week (via direct debit)
Small Group Personal Training members receive a Stronghold Members Only Price rate for our Remedial Massage services.
"Having been a stronghold member for over two years now, it has been such a great experience seeing how much value being part of such a supportive environment has made to both my physical and mental health. As an desk/office worker, Christian always makes sure he tailors structured and personalised training sessions to suit my fitness goals.
He always educates me about strength training from a holistic viewpoint, and is also one of the most patient and encouraging coaches I have ever met. Being a person who suffers from chronic conditions such as migraines, ibs, and even endometriosis, the services which stronghold health club offers (such as group PT, and remedial massage) has worked wonders in helping me manage and treat chronic pain, which would otherwise impact my daily functioning.
Training at stronghold is not about “going to train after work”…..its about “going to train with my family after work”…..and when you describe it like that…it always warms my heart!"
- Davina Van Heer
1:1 PERSONAL TRAINING
Our one-on-one personal training sessions will provide you with the most suitable training experience to reach your goals without the distractions of a public gym.
We will be there to ensure the best coaching guidance and conditions, whether it’s for an upcoming special occasion, to correct your technique & form. Or to maximise your current gym workouts, or if you’re training for a fitness competition, have an injury or pre-existing health condition or however personal it is. We got you covered.
A personal trainer's support, guidance, accountability and motivation overtime could be all you need to get your overall health, strength, wellness and fitness goals in check.
Investment:
$100 per session
V.I.P COACHING
Allow me to be real with you for a moment, here...
Transformation doesn't happen in isolation.
To achieve the goals you've always wanted to achieve, it requires the right people on your side for every step.
To keep the promises you've made to yourself.
To cast more votes towards the future person you want to become.
To stop the procrastination, stagnation, spinning your wheels and getting nowhere.
You've tried it the hard way, doing it on your own. It's not working.
How much longer can you live in a body that shows mediocrity and lack of discipline?
A lean and hardened physique shows consistency and discipline.
The physical is always the representation of your mental fortitude.
You need support and accountability.
You need coaching.
Are you ready to be laser-focused on transforming your body?
TRANSFORMATIONS
